Press Ups (20)
Sitting Stance Double Punch (10)
Front Kick / Obverse & Reverse Punch (4)
Walking St. Mid. Block Reverse Punch (4)
Three Step Sparring (1 - 4) (SAMBO MATSOGI)
| Attacking Techniques | |
| Knifehand Strike | Sonkal Taerigi |
| Side Elbow Thrust | Yop Palkup Tulgi |
| Front Smashing Kick | Ap Cha Busigi |
| Defending Techniques | |
| Knifehand Middle Block | Sonkal Kaunde Makgi |
| Outer Forearm Inward Block | Bakkat Palmok Anuro Kaunde Makgi. |
| Side Rising Kick | Yop Cha Olligi |
| Hand & Foot Parts | |
| Elbow | Palkup |
| Footsword | Balkal |
| Stances | |
| L - Stance | Niunja Sogi |
| Sitting Stance | Annun Sogi |
General
Inside Block (An Makgi) refers to blocking on the inside of the attacking tool.
Outside Block (Bakkat Makgi) refers to blocking on the outside of the attacking tool.
Inward Block (Anuro Makgi) means blocking from an outward to inward trajectory.
Outward Block (Bakuro Makgi) means blocking from an inward to outward trajectory.
Meaning of Yellow Belt Yellow signifies the earth from which the plant sprouts and takes root as the Taekwon-Do foundations are being laid.
Ready Posture - PARALLEL READY STANCE
The illustrations for this pattern assume that the student is standing on line AB and facing
1. Move the left foot to B forming a left walking stance toward B while executing a low block to B with the left forearm.
2. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm.
4. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.
5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.
6. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
7. Move the right foot to C turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm.
8. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.
9. Move the left foot to A forming a right L-stance toward A while executing a middle block to A with the left inner forearm.
10. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
11. Move the right foot to B turning clockwise to form a left L-stance toward B while executing a middle block to B with the right inner forearm.
12. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.
13. Move the left foot to C forming a right L-stance toward C while executing a middle block to C with the left inner forearm.
14. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
15. Move the right foot to D turning clockwise to form a left L-stance toward D while executing a middle block to D with the right inner forearm.
16. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
17. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
18. Move the right foot to C forming a left walking stance toward D while executing a middle punch to D with the left fist.
19. Move the left foot to C forming a right walking stance toward D while executing a middle punch to D with the right fist.
END: Bring the left foot back to a ready posture.
